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Women's Self-Defense "As a Self Defense expert - I would recommend that women in particluar, take an on going martial arts program to develop true self defense skills. Find a martial arts program that has some female leadership and is clean and professional. Make sure they have a flexible schedule and convenient location for you. Make this a gift you give yourself - learn to protect yourself , get fit and enjoy yourself in this new pursuit!" - Kathy Olevsky
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